Meet the Presenters Behind Embody Wellness Expo
Embody Wellness Expo is coming to Longmont on April 19th!
Meet the wellness leaders that are making it all possible, and don’t forget to purchase your tickets here.
saturn’s daughter apothecary
Join our founder Bailey for an afternoon of education and community at Embody Wellness Expo! Bailey is a Certified Clinical Herbalist of over a decade with a passion for community wellness. Visit the Saturn’s Daughter table during our vendor market to meet Bailey and have a custom tea blend formulated for you on site!
Community Healing Workshop at Embody Wellness Expo
This community circle is designed to foster connection and resilience, and pave the way for stronger community relationships. Participants will engage in a short guided meditation, explore what herbal medicine teaches us about community, be prompted to dream of the world they can build, and receive practical support on how to access hope & connection in our modern world.
Bailey will also be hosting a closing cacao ceremony to end the expo, featuring a 30 minute guided meditation.
Howling Moon Botanicals is the practice of Cody Smith, Certified Clinical Herbalist and Spagyrist. Rooted in the traditions of clinical herbalism and alchemical medicine, I offer handcrafted spagyric tinctures and personalized wellness support to help people reconnect with the healing intelligence of nature. My work blends ancient wisdom with practical care to support vitality, balance, and deep transformation.
Spagyric Pharmacopeia and Their Clinical Benefit at Embody Wellness Expo
Join Cody Smith, Certified Clinical Herbalist and Spagyrist, for an in-depth exploration of Spagyria as a complete medical philosophy. This class will introduce the fundamentals of spagyric pharmacopeia—what defines a true spagyric preparation, how it differs from conventional herbal tinctures, and why these distinctions matter in clinical practice. We'll examine the processes that give rise to spagyric remedies, including the reintegration of Body, Soul, and Spirit, and explore how these preparations can be applied to support vitality and restore balance. Whether you're a practitioner or simply passionate about herbal medicine, this class offers insight into a deeply rooted Western healing tradition grounded in the principles of Nature and experience.
ADAPT Training & Pilates is a woman-owned boutique fitness and wellness space located in downtown Longmont. We offer personalized Pilates Reformer private and duet sessions, personal training, physical therapy, functional dry needling, and community mat Pilates classes. Our holistic approach focuses on improving strength, mobility, and overall well-being for every body. We proudly collaborate with other local Longmont businesses to support our community's wellness.
Mat Pilates with ADAPT Training & Pilates
Join Syd, Doctor of Physical Therapy, certified Pilates instructor, and owner of ADAPT Training & Pilates, for a 50-minute contemporary mat Pilates class designed to stretch, strengthen, relax, and revitalize. This holistic movement experience blends classical Pilates with elements of yoga, Feldenkrais, strength training, and physical therapy for a well-rounded, feel-good workout. All levels are welcome—no experience necessary!
laura figoski, nd
Hi, I’m Dr. Laura
I’m a Naturopathic Doctor. My focus is working with women in all stages of their life. I use modern and functional medicine to understand your health. And I use the tools of nature - food, herbs, behaviors - to support your healing. I’m a science nerd with undergraduate training in biochemistry and physics from University of CO in Boulder. I became interested in applying these basic sciences to help people, and received my Naturopathic Doctorate in 2012 from the National University of Natural Medicine in Portland, OR. I practiced in San Francisco for 7 years with focus in complex chronic disease, inflammation and autoimmunity.
Join Dr. Laura for two incredible lectures at Embody Wellness Expo!
- What Supplements Should I Take? (Naturopathic advice for solid nutritional foundations)
- Cortisol & the Stress Response
Autumn RN, HN-BC
Autumn is a registered nurse of 13 years. She received her Holistic Nursing Certification from Pacific College.
Autumn is passionate about utilizing and teaching methods of care that reflect the holistic approach- recognizing that no one aspect of our being is isolated from the others, and no individual is isolated from the people and environment around them.
The things we do to better our health should involve supporting our body processes, not simply treating side effects. Our self-care routines and daily habits must be sustainable and personally tailored.
Nutrition For Mental Health Support
Nutrition isn’t just about nourishing your body - it’s also about nourishing your mind! Join Autumn as she discusses the importance of nutritional foundations for mental health to learn how your metabolism and gut impact your mind. You’ll learn what to add and what to avoid, plus you’ll get a taste of some of the foods that can support your wellness goals long term!
karuna acupuncture
Karuna Acupuncture specializes in integrated, holistic care for optimal fertility, pregnancy support, and reproductive health and hormone balance from the teenage years through menopause. With over a decade of experience, Karen Lang, LAc, FABORM, supports your optimal health with personalized and tailored treatments that combine acupuncture, herbal medicine, Maya abdominal therapy, functional nutrition and lifestyle coaching to support whole person wellness.
Healing from Within: Using Chinese Medicine to Restore Hormonal Balance.
Chinese medicine has been used to promote optimal health and hormone balance for centuries. Learn how you can use this ancient medical system to promote your own hormone balance. We will explore the importance of hormone balance from puberty through menopause (hint, it's more than just estrogen and progesterone!), common symptoms of hormone imbalances, as well as core Chinese medicine concepts and approaches. Finally, we will dive into 5 common Chinese medicine patterns of hormone imbalance and how you can use dietary and lifestyle approaches unique to each type to find your own internal balance. This workshop is great for anyone wanting better periods, optimal fertility, or an easeful transition through perimenopause and menopause.
aging younger medspa
Aging Younger is a nurse practitioner run business. Michelle is a FNP and has been a nurse for over 38 years. She has been in Longmont for the past 6 years. She specializes in bio-identical hormone pellet therapy as a hormone replacement option as well as skin care.
HRT: I want to Feel Like Myself Again
Join Michelle LaRiva for a discussion of HRT - a proven treatment to ease symptoms of hormone deficiency. She’ll share everything you need to know from recognizing hormone deficiency to what treatment options are available!
the brain training lounge
Susan M. S. Lindgren founded Brain Training Lounge in 2019 after this human performance tool profoundly transformed her & her family’s ability to manage stress, sleep more soundly, and live in our often-overwhelming world with more clarity, ease & confidence. Susan has earned her Basic and Advanced NeurOptimal® Certifications and has facilitated over 3,000 sessions. She has worked with families, professionals, small business owners, students of all ages, Seniors, Veterans, Long COVID sufferers, cancer survivors, concussed adults, First Responders, and two Traumatic Brain Injury survivors. She has witnessed some truly life changing NeurOptimal® transformations and collaborates with Trainers around the world. Susan is driven to promote and affordably offer this innovative nervous system self-regulation tool for human health, wellness & well-being.
Neurofeedback for Mind-Body Wellness.
This information gathering lecture will discuss current community stress survey results, provide a simple stress assessment tool for your own self-check-in, introduce you to neurofeedback, and acquaint you with NeurOptimal® - a trusted & uniquely effective brain optimization tool for everyone’s use.